{"id":140,"date":"2009-04-07T21:59:46","date_gmt":"2009-04-08T03:59:46","guid":{"rendered":"http:\/\/sakidokwan.org\/co\/robert\/?p=140"},"modified":"2009-04-07T22:16:04","modified_gmt":"2009-04-08T04:16:04","slug":"ctk-fitness-challenge-record-breaking-streak-continues","status":"publish","type":"post","link":"https:\/\/sakidokwan.org\/co\/robert\/2009\/04\/07\/ctk-fitness-challenge-record-breaking-streak-continues\/","title":{"rendered":"CTK Fitness Challenge Record Breaking Streak Continues"},"content":{"rendered":"

The Fitness Challenge started the 3rd exercise with another record break. Mr. CC, a Senior Brown Belt completed 51 Frog-Jumps<\/a> beating the old record of 50 set in August 2007. (Way to Go!)<\/p>\n

During the 4th Exercise, 9 students through an amazing display of dedication and perseverance overcame the old record for sit-ups that was set in January 2008.<\/p>\n

Mr. LB, Blue Belt – 105 Sit-Ups
\nMr. AS, Sr. Brown Belt – 110 Sit-Ups
\nMs. SW, Sr. Brown Belt – 110 Sit-Ups
\nMr. MW, Sr. Brown Belt 120 Sit-Ups
\nMr. GN, Black Belt – 120 Sit-Ups
\nMs. JB, Sr. Brown Belt – 130 Sit-Ups
\nMr. DW, Sr. Brown Belt – 136 Sit-Ups
\nMs. LW, Brown Belt – 153 Sit-Ups
\nMr. CC, Sr. Brown Belt – 154 Sit-Ups (New Record)<\/a><\/p>\n

Congratulations to each student who beat the old record. A five dollar gift certificate towards merchandise purchase will be awarded to each of the 8 students at the end of the Fitness Challenge and Mr. CC will receive a ten dollar gift certificate towards merchandise purchase. The 2 remaining exercises of the Fitness Challenge include Jumping Jacks and Cannon Balls (aka Squat Thrusts.)<\/p>\n","protected":false},"excerpt":{"rendered":"

The Fitness Challenge started the 3rd exercise with another record break. Mr. CC, a Senior Brown Belt completed 51 Frog-Jumps […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,20,17,9,3,1,13,7,10],"tags":[],"class_list":["post-140","post","type-post","status-publish","format-standard","hentry","category-competitions","category-denver-2","category-denver","category-denver-martial-arts","category-events","category-general","category-karate","category-stats-records","category-tae-kwon-do"],"_links":{"self":[{"href":"https:\/\/sakidokwan.org\/co\/robert\/wp-json\/wp\/v2\/posts\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sakidokwan.org\/co\/robert\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sakidokwan.org\/co\/robert\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sakidokwan.org\/co\/robert\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sakidokwan.org\/co\/robert\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":0,"href":"https:\/\/sakidokwan.org\/co\/robert\/wp-json\/wp\/v2\/posts\/140\/revisions"}],"wp:attachment":[{"href":"https:\/\/sakidokwan.org\/co\/robert\/wp-json\/wp\/v2\/media?parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sakidokwan.org\/co\/robert\/wp-json\/wp\/v2\/categories?post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sakidokwan.org\/co\/robert\/wp-json\/wp\/v2\/tags?post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}