{"id":82,"date":"2007-08-15T09:39:20","date_gmt":"2007-08-15T15:39:20","guid":{"rendered":"http:\/\/sakidokwan.org\/co\/robert\/fitness-challenge\/"},"modified":"2009-05-06T07:34:16","modified_gmt":"2009-05-06T13:34:16","slug":"fitness-challenge","status":"publish","type":"page","link":"https:\/\/sakidokwan.org\/co\/robert\/fitness-challenge\/","title":{"rendered":"Fitness Challenge"},"content":{"rendered":"<p><strong>Trophies<\/strong><\/p>\n<ul>\nFitness Challenge Overall Trophy &#8211; Mr. LB, Blue &#8211; 2897 pts (April 2009)<br \/>\nFitness Challenge Runnerup Trophy &#8211; Mr. GB, Blue &#8211; 2837 pts (April 2009)<br \/>\nFitness Challenge Overall Trophy &#8211; Mr. BD, Sr. Brown &#8211; 1768 pts (July 2008)<br \/>\nFitness Challenge Overall Trophy &#8211; Mr. MS, Sr. Brown  &#8211; 1312 pts (August 2007)<br \/>\nFitness Challenge Overall Trophy &#8211; Mr. RC, Sr. Brown &#8211; 941 pts (November 2007)<br \/>\nFitness Challenge Overall Trophy &#8211; Mr. MM, jr. 1st Dan &#8211; 741 pts (January 2008)<br \/>\nFitness Challenge Trophy &#8211; Mr. RC, Sr. Brown &#8211; 575 pts (January 2008)<br \/>\nFitness Challenge CTK  Trophy &#8211; Mr. RV, Purple  &#8211; 420 pts (October 2007)<\/ul>\n<p><strong>Certificates of Excellence<\/strong><\/p>\n<ul>250 Cannon Balls &#8211; Mr. RC, Brown (October 2007)<br \/>\n201 Cannon Balls &#8211; Mr. CC, Sr. Brown (April 2009)<\/p>\n<p>51 Frog Jumps &#8211; Mr. CC, Senior Brown (April 2009)<br \/>\n50 Frog Jumps &#8211; Mr. RC, Senior Red (August 2007)<br \/>\n34 Frog Jumps &#8211; Mr. M. Maxwell, Red (July 2008)<br \/>\n25 Frog Jumps &#8211; Mr. RC, Senior Brown (January 2008)<\/p>\n<p>2,670 Front Kicks &#8211; Mr. GB, Blue (March 2009)<br \/>\n857 Front Kicks &#8211; Mr. RC, Senior Red (August 2007) *Above Waist all kick rule<br \/>\n501 Front Kicks &#8211; Ms. SW, Senior Brown (March 2009) *Above Waist all kick rule<br \/>\n320 Front Kicks &#8211; Mr. BD, Senior Brown (January 2008) *Above Waist all kick rule<br \/>\n317 Front Kicks &#8211; Mr. MM, Senior Brown (November 2007) *Above Waist all kick rule<\/p>\n<p>1001 Jumping Jacks &#8211; Mr. MM, Jr. Black (June 2008)<br \/>\n500 Jumping Jacks &#8211; Mr. RC, Senior Brown (January 2008)<br \/>\n410 Jumping Jacks &#8211; Mr. JB, Red (November 2007)<br \/>\n400 Jumping Jacks &#8211; Mr. MS, Senior Brown (August 2007)<br \/>\n207 Jumping Jacks &#8211; Mr. LB, Blue (April 2009)<\/p>\n<p>57 Push Ups &#8211; Mr. M. Maxwell, Red (June 2008)<br \/>\n51 Push Ups &#8211; Mr. RC, Brown (October 2007)<br \/>\n50 Push Ups &#8211; Mr. TC, Senior Orange (March 2009)<br \/>\n40 Push Ups &#8211; *Tied* Mr. RC, Sr. Brown &#038; Mr. Maxwell, Orange (January 2008)<br \/>\n20 Push Ups &#8211; *Tied* Mr. MS, Sr. Brown &#038; Mr. RC, Sr. Red (August 2007)<\/p>\n<p>1200 Rising Blocks &#8211; Mr. BD, Senior Brown (July 2008)<br \/>\n310 Rising Blocks &#8211; Mr. RC, Brown (October 2007)<\/p>\n<p>401 Side Kicks &#8211; Mr. BD, Junior Brown (August 2007)<br \/>\n347 Side Kicks &#8211; Mr. BD, Senior Brown (July 2008)<\/p>\n<p>154 Sit Ups &#8211; Mr. CC, Senior Brown (April 2009)<br \/>\n100 Sit Ups &#8211; Mr. MM, Senior Brown (January 2008)<br \/>\n70 Sit Ups &#8211; Mr. MS, Senior Brown (August 2007)<\/p>\n<p>44 V-Sits &#8211; Mr. MM, Junior Black (July 2008)<br \/>\n42 V-Sits &#8211; Mr. MM, Senior Brown (October 2007)<\/p>\n<p>10 Combinations in 30 Seconds (Tui Tora, Punch, Rev. Punch) &#8211; *Tied* Mr. BD &#038; Mr. RC, Senior Brown &#038; Ms. AR, Brown (January 2008)<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Trophies Fitness Challenge Overall Trophy &#8211; Mr. LB, Blue &#8211; 2897 pts (April 2009) Fitness Challenge Runnerup Trophy &#8211; Mr. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-82","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sakidokwan.org\/co\/robert\/wp-json\/wp\/v2\/pages\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sakidokwan.org\/co\/robert\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sakidokwan.org\/co\/robert\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sakidokwan.org\/co\/robert\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sakidokwan.org\/co\/robert\/wp-json\/wp\/v2\/comments?post=82"}],"version-history":[{"count":0,"href":"https:\/\/sakidokwan.org\/co\/robert\/wp-json\/wp\/v2\/pages\/82\/revisions"}],"wp:attachment":[{"href":"https:\/\/sakidokwan.org\/co\/robert\/wp-json\/wp\/v2\/media?parent=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}