{"id":6,"date":"2005-12-11T13:13:48","date_gmt":"2005-12-11T19:13:48","guid":{"rendered":"http:\/\/sakidokwan.org\/co\/robert\/white-belt-curriculum\/"},"modified":"2008-05-13T13:56:47","modified_gmt":"2008-05-13T19:56:47","slug":"white-belt-curriculum","status":"publish","type":"page","link":"https:\/\/sakidokwan.org\/co\/robert\/curriculum\/white-belt-curriculum\/","title":{"rendered":"White Belt (Beginner)"},"content":{"rendered":"<p><strong>Strikes (2)<\/strong><br \/>\n\t\tMiddle\t\t\tPunch<br \/>\n\t\tReverse Punch\t<\/p>\n<p><strong>Blocks (2)<\/strong><br \/>\n\t\tRising Block<br \/>\n\t\tLow Block\t<\/p>\n<p><strong>Kicks (2)<\/strong><br \/>\n\t\tKnee Strike<br \/>\n\t\tFront Snap Kick\t\t<\/p>\n<p><strong>Combinations (2)<\/strong><br \/>\nFront Snap Kick +1-2 Punch<br \/>\nRising Block+Reverse Punch+Knee Strike<\/p>\n<p><strong>Form <\/strong><br \/>\n4-Directional Punch (Clockwise\/Counterclockwise)<\/p>\n<p><strong>Self-Defense <\/strong><br \/>\n\tVs. Straight Wrist<br \/>\n\tVs. Reversed Straight Wrist<br \/>\n Vs. Cross Wrist<br \/>\n\tVs. Double Wrist\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strikes (2) Middle Punch Reverse Punch Blocks (2) Rising Block Low Block Kicks (2) Knee Strike Front Snap Kick Combinations [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":66,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sakidokwan.org\/co\/robert\/wp-json\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sakidokwan.org\/co\/robert\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sakidokwan.org\/co\/robert\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sakidokwan.org\/co\/robert\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sakidokwan.org\/co\/robert\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":0,"href":"https:\/\/sakidokwan.org\/co\/robert\/wp-json\/wp\/v2\/pages\/6\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/sakidokwan.org\/co\/robert\/wp-json\/wp\/v2\/pages\/66"}],"wp:attachment":[{"href":"https:\/\/sakidokwan.org\/co\/robert\/wp-json\/wp\/v2\/media?parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}